Day 3
WOD 200115
warm-up – Coach’s Choice
A1. db complex (R)… 1 db power snatch + 1 single arm thruster + 2 single arm overhead lunges… no rest, then A2
A2. 30 double unders/50 singles… no rest, then A3
A3. db complex (L)… 1 db power snatch + 1 single arm thruster + 2 single arm overhead lunges… rest to 3:00 on timer, then back to A1, x 5
(A1 @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. EMOM 12:00
evens – 15 wall balls
odds – 1-5 wall climbs – OR – 10-15 hrpu
C. post WOD recovery
