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200116 Thursday

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Day 4
Partner WOD 200116

warm-up – Coach’s Choice

A. Complete workload for time… capped @ end of class
3000m row
120 back squats
60 shoulder to overhead
-partition as desired
-one barbell/one rower per team… nte 135/95
-both athletes can be moving at same time
B. post WOD recovery

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