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  1. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  2. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  3. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  4. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  5. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  6. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  7. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  8. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  9. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

  10. RedShed CrossFit

    Jani-Ro – This Friday!!!
    There WILL be a 4:30 class on Friday. The 5:30 class is CANCELED!
    This year’s festivities include:
    – The Jani-Ro WOD
    10:00 AMRAP:
    10 Wallballs
    10 Burpees
    10 Kettlebell Swings
    – Tricky Tray
    – Food, drinks
    – Good old community socializing
    Festivities start at 6:00pm. WODs will run approx every 20 minutes, starting at 6:30pm. Check out the signup sheet on the white board for heat reservation. Not sure what time you can make it in? No worries! We’ll be sure to get you in a heat. A donation of $25 adult/$15 kids (18 and under) to participate will be collected at the door.
    Be sure to check out our FABULOUS tricky tray prizes! Ticket costs are the following:
    – 2 tickets for $5
    – 5 tickets for $10
    – 15 tickets for $20
    – Cash/Venmo
    – Each WOD participant will receive 5 tickets with their participation donation.
    Prizes will be drawn at 8:30pm.
    All proceeds are donated to Friend 2 Friend, Sussex County Women’s Forum. The SCWF is a non-profit organization dedicated to assisting women in the Morris, Sussex, and surrounding counties by providing early detection services, support, and resources. To learn more visit:
    http://friend2friendscwf.com
    Wodding/mingling/eating/tricky traying all taking place throughout the evening! We ask that you please bring a dish to share and BYOB! There will be water and seltzer! Sign-up on the white board.
    Feel free to bring friends/family/loved ones/neighbor/kids!!! The more the merrier! We look forward to spending an evening with you all celebrating fitness and community.
    Cheers!
    RedShed Team

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