200120 Monday

Day 1
WOD 200120

warm-up – Coach’s Choice

A1. 5 cgbp + 7 goblet squats… work to increase load from 200107… rest to 2:00 on timer, then A2
A2. pull-up/ring row cluster – 5. 5. 5. 5, rest 10sec @ dots… rest to 5:00 on timer, then back to A1, x 3
(A1 @ 0:00, 5:00, 10:00)
rest to 18:00 on timer, then B
B. 5 sets @ 90% effort… capped @ 12:00
20 overhead lunges… 45/25
15 g2oh w/bumper plate
10 burpees to plate
C. post WOD recovery