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200122 Wednesday

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Day 3
WOD 200122

warm-up – Coach’s Choice

A. EMOM 30:00
1) 30sec row/bike/ski
2) 10 strict db curl & press… both arms same time
3) 30sec row/bike/ski
4) 10 reverse drop lunges… total reps, alternate legs… one riser
5) 7-10 burpees
6) double unders… nte 50 reps
B. post WOD recovery

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