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200123 Thursday

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Day 4
Partner WOD 200123

warm-up – Coach’s Choice

A. Complete workload for time… cap is Coach’s Choice
200cal Assault Bike
150 hrpu
100 pull-ups/ring rows
50 partner deadlifts… nte 225/155
-partition as desired
-only one athlete moving at a time, except for partner deadlifts
B. post WOD recovery

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