Day 1
WOD 200127
warm – up – Coach’s Choice
A. 1 set every 3min for 5 total sets… work @ 0:00, 3:00, 6:00, 9:00, 12:00
1 power clean + 2 front squats + 3 push jerks + FLR to top of minute
rest to 18:00 on timer, then B
B. EMOM 12:00
3 burpees
4 bjsd… 24”/20”
5 kb swings… 24kg/16kg
(do all of the work in the minute… this is pass/fail… if you miss a minute, reduce reps by 1 and start again at top of next minute)
C. post WOD recovery