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200128 Tuesday

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Day 2
WOD 200128

warm-up – Coach’s Choice

DB Tuesday!
A. Complete workload @ aerobic flow pace… dumbbells nte 50/35
30:00 @ 80-90% effort
2-4-6-8-10-12-14-16-18-20… and so on, until time expires
db power snatch (total reps, alternate arms)
db goblet squat
db hang clean & jerk (total reps, alternate arms)
db goblet lunges (total reps, alternate legs
calories – row/bike/ski
B. post WOD recovery

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