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200131 Friday

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Day 5
WOD 200131

warm-up – Coach’s Choice

A. EMOM 10:00
evens – farmer’s carry down & back + FLR to top of minute
odds – overhead plate carry down & back + FLR to top of minute
rest to 15:00 on timer, then B
B. Complete chipper for time… capped @ 15:00
150 Russian kb swings… nte 24kg/16kg
100 double unders/singles
50 goblet squats… nte 24kg/16kg
25 pull-ups/ring rows
12 barbell clean to overhead… nte 115/75
C. post WOD recovery

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