200204 Tuesday

Day 2
WOD 200204

warm-up – Coach’s Choice

A1. 5 cgbp + 7 goblet squats… work to increase load from 200120… rest to 2:00 on timer, then A2
A2. pull-up/ring row cluster – 5. 5. 5. 5, rest 10sec @ dots… rest to 5:00 on timer, then back to A1, x 3
(A1 @ 0:00, 5:00, 10:00)
rest to 18:00 on timer, then B
B. EMOM 12:00
1) power clean cluster – 2. 2. 2, step over bar @ dots… nte 60% 1RM (or 135/95)
2) 10-15 t2b/hkr/abmats
3) 50 double unders (45sec singles)
C. post WOD recovery