Day 3
WOD 200205
Bring-A-Friend!
warm-up – Coach’s Choice
A. 2 x workload for total reps… work @ 80-90% effort
1:00 – row/ski, calories
1:00 – burpees
1:00 – kb swings
1:00 – rest
rest to 11:00 on timer, then B
B. 2 x workload for total reps… work @ 80-90% effort
1:00 – bike
1:00 – db g2oh
1:00 – wall balls
1:00 – rest
rest to 23:00 on timer, then C
C. 2 x workload for total reps… work @ 80-90% effort
1:00 – walking lunges
1:00 – sdhp… nte 75/55
1:00 – bjsd/step-ups
1:00 – rest
D. post WOD recovery
