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200207 Friday

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Day 5
WOD 200207

warm-up – Coach’s Choice

A. 10:00 of sled activity… push/pull/drag… athlete’s choice… goal is to accumulate 8-12 quality reps on the sled in 10:00
rest to 15:00 on timer, then B
B. Complete workload @ 90% effort… capped @ 15:00
21-18-15-12-9-6-3
calories – row/bike/ski
burpee box jumps/step-ups @ 20”
C. post WOD recovery

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