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200211 Tuesday

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Day 2
WOD 200211

warm-up – Coach’s Choice

A1. 90sec workload @ high intensity… barbells nte 115/75
12 pull-ups/ring rows
6 barbell thrusters
max calories – Assault Bike
rest to 5:00 on timer, then A2
(A1 @ 0:00, 10:00, 20:00)
A2. 90sec workload @ high intensity… kb nte 32kg/24kg
14cal/12cal row
8 kb swings
max t2b/hkr
rest to 10:00 on timer, then back to A1
(A2 @ 5:00, 15:00, 25:00)
B. post WOD recovery

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