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200212 Wednesday

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Day 3
WOD 200212

warm-up – Coach’s Choice

A. 1 set every 2min, x 5… execute complex w/dual dumbbells
6 lunges + 5 power cleans + 3 push jerks + FLR to top of minute
rest to 14:00 on timer, then B
B. AMRAP 16:00 @ 80-90% effort
100 wall balls
500m row/ski
30 clean & jerks… nte 95/65
15 burpee box jumps… nte 24”/20”
C. post WOD recovery

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