Day 5
WOD 200214
warm-up – Coach’s Choice
A. Complete workload for time… capped @ 30:00… barbells nte 115/75, weight stays same for all movements
*100 double unders/200 singles… *5 burpees every trip or break in reps
30 deadlifts
25 wall balls
10 pull-ups/ring rows – OR – 5 bar muscle-ups
*100 double unders/200 singles… *5 burpees every trip or break in reps
30 hang power cleans
25 wall balls
10 t2b/hkr/abmats
*100 double unders/200 singles… *5 burpees every trip or break in reps
30 shoulder to overhead
25 wall balls
10 pull-ups/ring rows – OR – 5 bar muscle-ups
B. post WOD recovery
