200218 Tuesday

Day 2
WOD 200218

warm-up – Coach’s Choice

Athletes can start @ A, B or C
A. 3 x 90sec @ 90% effort… rest 90sec b/t sets
150m row + max burpees over erg until time expires
rest to 12:00 on timer, then B
B. 3 x 90sec @ 90% effort… rest 90sec b/t sets
50 double unders/100 singles + max kb swings until time expires
rest to 24:00 on timer, then C
C. 3 x 90sec @ 90% effort… rest 90sec b/t sets
15 barbell g2oh… nte 75/55 + max t2b/hkr/abmats until time expires
D. post WOD recovery