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200220 Thursday

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Day 4
Partner WOD 200220

warm-up – Coach’s Choice

A. AMRAP 12:00
30 clean & jerks… 1 for 1… nte 135/95
30 burpees over partner… 5 for 5… partner holds forearm plank
30 med ball partner sit-ups… 1 for 1… med ball is team’s choice
rest to 17:00 on timer, then B
B. For Time, capped @ 13:00… partition as desired… only 1 athlete moving at a time
500 jump rope reps
200 air squats
100 db power snatches… nte 50/35
C. post WOD recovery

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