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200221 Friday

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Day 5
WOD 200221

warm-up – Coach’s Choice

A. 6 sets @ high intensity
10 burpees AFAP + 1 sled push… sprint every 2:30
(0:00, 2:30, 5:00, 7:30, 10:00, 12:30)
rest to 20:00 on timer, then B
B. EMOM 10:00
evens – 40sec row
odds – 40sec bike
C. post WOD recovery

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