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200225 Tuesday

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Day 2
WOD 200225

warm-up – Coach’s Choice

A. 5 x 6 unbroken power cleans + 10 burpees over bar (lateral)… build bar each set, work every 3min
(0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. AMRAP 12:00 @ 90% effort
50 pull-ups/ring rows
100 air squats
150 double unders/300 singles
C. post WOD recovery

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