Day 3
WOD 200226
warm-up – Coach’s Choice
A1. 60sec SB (R)… rest 30sec, then A2
A2. 60sec SB (L)… rest 30sec, then A3
A3. 60sec FLR… rest to 5:00 on timer, then B
B. 5 x 15 unbroken wall balls… 30sec farmer’s carry hold b/t sets
rest to 15:00 on timer, then C
C. AMRAP 15:00 @ 90% effort
calories – row/bike/ski
@ 15:00 – execute 1 set of… 3 burpees + 4 bjsd + 5 kb swings
@ 18:00 – execute 2 sets of… 3 burpees + 4 bjsd + 5 kb swings
@ 21:00 – execute 3 sets of… 3 burpees + 4 bjsd + 5 kb swings
@ 24:00 – execute 4 sets of… 3 burpees + 4 bjsd + 5 kb swings
@ 27:00 – execute 5 sets of… 3 burpees + 4 bjsd + 5 kb swings
D. post WOD recovery
