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200228 Friday

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Day 5
WOD 200228

warm-up – Coach’s Choice

A. AMRAP 5:00
bjsd… nte 24”/20”
rest to 10:00 on timer, then B
B. AMRAP 5:00
15cal/12cal Assault Bike
15 db thrusters – athlete’s choice
15 pull-ups/ring rows
rest to 20:00 on timer, then C
C. AMRAP 5:00
20cal/17cal row
20 wall balls
20 db power snatches – athlete’s choice
rest to 30:00 on timer, then D
D. AMRAP 2:30
burpees
E. post WOD recovery

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