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200302 Monday

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Day 1
WOD 200302

warm-up – Coach’s Choice

A. 5 x 6 unbroken hang power snatches + 10 burpees over bar (lateral)… build bar each set, work every 3min
(0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B1. AMRAP 2:00 – row/ski max calories… rest 1min, then B2
B2. AMRAP 2:00 – wall balls… rest 1min, then B3
B3. AMRAP 2:00 – jump rope… rest 1min, then B4
B4. AMRAP 2:00 – dual dumbbell power snatch… nte 50/35
C. post WOD recovery

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