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200304 Wednesday

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Day 3
WOD 200304
Bring-A-Friend

warm-up – Coach’s Choice

A. AMRAP 12:00 @ 80-90% effort
500m row/ski
15 dual dumbbell push press… nte 50/35
30 step-ups… nte 24”/20”
rest 5min, then B
B. AMRAP 12:00 @ 80-90% effort
20cal Assault Bike
15 wall balls
30 db g2oh… nte 50/35
C. post WOD recovery

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