Day 5
WOD 200306
warm-up – Coach’s Choice
A. Work @ 80-90% effort… capped @ 7:00… barbells nte 115/75
12-9-6
hang power cleans
shoulder to overhead
burpees over bar (lateral)
*execute 30 double unders/75 singles after each completed round
rest to 12:00 on timer, then B
B. Work @ 80-90% effort… capped @ 7:00… barbells nte 115/75
12-9-6
deadlifts
front squats
t2b/hkr/abmat sit-ups
*execute 30 double unders/75 singles after each completed round
rest to 24:00 on timer, then C
C. AMRAP 6:00 @ 80-90% effort
1 wall climb – OR – 5 hrpu
5 air squats
*add 1 rep to each movement every round until time expires
D. post WOD recovery
