Day 2
WOD 200310
warm-up – Coach’s Choice
(work to increase loads from 200224)
A1. 3 front squats @ 33X1 tempo… no rest b/t A1 & A2
A2. 5 high box jumps… no rest b/t A2 & A3
A3. 7 strict dual dumbbell press… rest to 3:30 on timer, then back to A1, x 3
(A1 @ 0:00, 3:30, 7:00)
rest to 10:00 on timer, then B
B. AMRAP 5:00
manmakers… dumbbells @ 100% of “A3”
(push-up, row, row, squat clean thruster = 1)
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 90% effort
calores – row/bike/ski
*15 wall balls @ 20:00, 22:00, 24:00, 26:00, 28:00
D. post WOD recovery
