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200311 Wednesday

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Day 3
WOD 200311

warm-up – Coach’s Choice

A. 5 x 5 unbroken power cleans + 11 burpees over bar (lateral)… build bar each set, work every 3min
(0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. Complete workload for time… capped @ 12:00
300* double unders/singles… *10 lunges every stop or trip
100 hrpu
50 db power snatch… nte 35/20
C. post WOD recovery

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