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200313 Friday

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Day 5
WOD 200313

warm-up – Coach’s Choice

A. On a running clock from 0:00 – 30:00…
13 sets of:
13cal row/bike/ski
1 rope climb (sub = floor to standing + 3 hanging knee raises from rope)
then, in remaining time…
AMRAP of:
13 kb swings
13 goblet squats
(kb is athlete’s choice)
B. post WOD recovery

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