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200316 Monday

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Due to State Mandated curfew and mandatory shutdown, the 7:30pm class for this evening has been canceled, and the gym will be closed until further notice.

Governor will be making official announcement today at 2pm in reference to the statewide mandate.

Please continue to visit here often for home workout options, and important message from your Coaches.

We are all in this together… please continue to be diligent in your efforts to remain healthy!

 

Day 1
WOD 200316

Ski DJ -

 

SD – Home WOD 200316
(no equipment)

A. Warm-up
30sec front arm raises
30sec lateral arm raises
30sec overhead presses
30sec arm circles fwd
30sec lateral arm static hold
30sec arm circles bckwd
B. 5 rounds for time of:
20 air squats
20 lunges
20 burpees
2:00 FLR
C. 5:00 static stretching

0 thoughts on “200316 Monday”

  1. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  2. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  3. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  4. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  5. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  6. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  7. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  8. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  9. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

  10. J9

    PLEASE REGULARLY CHECK THE WEBSITE FOR THE MOST UP TO DATE INFO
    MONDAY- regular classes
    TUESDAY- regular classes
    WEDNESDAY- regular classes
    THURSDAY- closed
    FRIDAY- morning classes only
    SATURDAY- closed
    @cpjneill has added AT HOME programming to the blog in addition to the daily WODs. These workouts are body weight and do not require equipment. If you are a RedShed member and need assistance accessing the blog, DM us.
    Starting next week we will be operating on a limited schedule. The schedule will be posted later this week.
    Again please check the website on a regular basis for the most up to date info.

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