EQUIPMENT SIGN-OUT TOMORROW!
7AM – 9AM
4PM – 6PM
1 Item per person, active RedShed Members Only
Dumbbell, Kettlebell or Jump Rope
We are happy to loan items at this time to help you with your fitness needs. Please treat the equipment with love… as if it were your own!
PROTOCOL: Come to garage door and tell us what you would like to borrow. We will log your name and item; and bring the equipment to you.
Day 2
WOD 200317
Repeat WOD 160610
Repeat WOD 151218
SD – Home WOD 200317
(dumbbells needed)
A. Warm-up
5 sets of:
inchworm walk-out to floor + 4 scorpions
inchworm walk back to standing
3 air squats
4 lunges
5 no push-up, no jump burpees
B. 3 sets for time of:
5 reps… (Right arm only)… db hang clean + reverse lunge w/opposite leg + single arm press
5 reps… (Left arm only)… db hang clean + reverse lunge w/opposite leg + single arm press
20 FLR shoulder taps
30sec hollow rock hold
rest as needed, then C
C. 3 sets for time of:
10 strict, unbroken curl & press
60sec forearm plank
D. 5:00 static stretching
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Done 🙂 How are you all making out today?
My modifications…
5 sets of the warm up
Repeat 160610
60 ground to overhead with db
60 thrusters with one db overhead (my version of wallballs)
60 hang clean + reverse lunge w opp leg – alternating sides (my version of rowing)
50 Burpees
finished with ….
20 FLR shoulder taps
30 sec hollow hold
90 sec forearm plank
Have a great day! Stay well friends!
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Home Wod done
Used a KB
Prego subs:
Wall sits for hollow rock
glute bridges for forearm plank
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Daily WOD in garage gym
got everything under cap except both sets of wall balls and first set of burpees… 35# db, 20# wb
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
Everything under cap except first set of DB snatches
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉
First and second set of wallballs and second set of burpees under cap. That one was a doozy for the first day of quarantine 😉