EQUIPMENT SIGN-OUT TODAY!
7AM – 9AM
4PM – 6PM
1 Item per person, active RedShed Members Only
Dumbbell, Kettlebell or Jump Rope
We are happy to loan items at this time to help you with your fitness needs. Please treat the equipment with love… as if it were your own!
PROTOCOL: Come to garage door and tell us what you would like to borrow. We will log your name and item; and bring the equipment to you.
SD – Home WOD 200318
(no equipment… outdoors walking/running)
A. Warm-up
20 jumping jacks
20 bend & slap
20 windmills
20 mountain climbers
5:00 of mobility work
B. 30:00 running clock @ 80-90% effort
walk/jog/run
@ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00 – sprint for 30sec… (by sprint, we encourage you to increase your intensity, so if you’re walking, just walk faster… if you’re jogging, try to run… and if you’re running, sprint)
C. 5:00 static stretching
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?
Fun Morning! Over-Explained WOD Done! And planning to hit the trails this afternoon.
How are you all doing?