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200319 Thursday

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Day 4
WOD 200319
Repeat WOD 190627

Over-Explaining Link

OH MH -

 

SD – Home WOD 200319
(equipment… jump rope + need to find something for step-ups)

A. Warm-up
3 sets of:
10 curtsy squats
5 inchworm push-ups
20 v-ups – OR – 20 hollow rocks
B. 5 sets for time of:
30 hrpu
30 step-ups
50 double unders/100 singles
60sec SB each side
C. 5:00 static stretching

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