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200320 Friday

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Day 5
WOD 200320
Repeat WOD 171208

Over-Explaining Link

Step ups P -

 

SD – Home WOD 200320
(no equipment… get outside, weather permitting)

A. Warm-up
20 jumping jacks
20 bend & slap
20 windmills
20 mountain climbers
5:00 of mobility work
B. 30-60min of play
get outside and hike, bike or run… try to move for 30-60min at a sustainable pace
C. 5:00 static stretching

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