No Equipment WOD 200323
Tabata Stuff
8 x 20sec on/10sec off – air squats
8 x 20sec on/10sec off – sit-ups
8 x 20sec on/10sec off – push-ups
8 x 20sec on/10sec off – lunges
No Equipment WOD 200323
Tabata Stuff
8 x 20sec on/10sec off – air squats
8 x 20sec on/10sec off – sit-ups
8 x 20sec on/10sec off – push-ups
8 x 20sec on/10sec off – lunges
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510