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200327 Friday

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200327 WhiteBoard Talk

Day 5
WOD 200327

warm-up – Coach’s Choice

A. “Kelly’s Choice”
5 sets @ 80-90% effort
400m run – OR – 500m row/ski – OR – 30cal bike
30 wall balls
30 bjsd… nte 24”
B. post WOD recovery

Home/Garage Gym Modifications
A. goblet squats
squat jumps

No Equipment WOD 200327
1 set @ aerobic flow pace
1 mile run
50 burpees
1 mile run
50 burpees

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