Day 6
WOD 200328
No Equipment WOD 200328
1 set of:
30sec – legs up, toe touches
30sec – bicycles
30sec – hip raises
30sec – v-sit hold
30sec – legs up, alternate toe touches
30sec – forearm plank
400m walking lunges
Day 6
WOD 200328
No Equipment WOD 200328
1 set of:
30sec – legs up, toe touches
30sec – bicycles
30sec – hip raises
30sec – v-sit hold
30sec – legs up, alternate toe touches
30sec – forearm plank
400m walking lunges