200410 Friday

WalterWhiteboard Talk

Day 5
WOD 200410

warm-up – Coach’s Choice

A. “Helen” + 2
5 rounds for time of:
400m run
21 kb swings
12 pull-ups
B. post WOD recovery

Home/Garage Gym Modifications
A. if running not an option, row same distance… or execute 30 step-ups
if no kb, use db
if no pull-ups, use kb or db and execute 12 single arm row each arm

No Equipment WOD 200410
A. 5 sets of leg circuit… rest 90sec b/t sets
20 air squats
20 step-ups
20 lunges
20 squat jumps
B. 5-10min of being still