Day 2
WOD 200414
warm-up – Coach’s Choice
A1. 20 goblet squats… rest 30sec, then A2
A2. 10/10 single arm torso row… rest 30sec, then A3
A3. 10/10 suitcase deadlifts… rest 30sec, then A4
A4. 10/10 single arm hang clean & jerks… rest 90sec, then back to A1, x 2
rest as needed, then B
B. 6 x 90sec @ 90% effort, rest 90sec b/t sets
run/row/bike/step-up
C. post WOD recovery – Be still 5-10min… no distractions
Home/Garage Gym Modifications
-shouldn’t need modifications… use a db or kb for the A’s… choose best option for you in B
No Equipment WOD 200414
20 turkish get-ups… use your sneaker
20 hollow rocks
20 bird-dogs
20 no push-up inchworms
20 turkish get-ups… use your sneaker
