Day 3
WOD 200415
warm-up – Coach’s Choice
A. AMRAP 10:00 @ 90% effort
thrusters… nte 95/65
*execute 5 burpees EMOM, starting @ 0:00
rest 5min, then B
B. AMRAP 10:00 @ 90% effort
kb swings
*execute 30 double unders/50 singles EMOM, starting @ 0:00
C. post WOD recovery – Be still 5-10min… no distractions
Home/Garage Gym Modifications
A. if no barbell, do single arm thrusters w/db or kb… alternate arms every minute
B. if no kb, use db… if no jump rope, do hip taps
No Equipment WOD 200415
A. AMRAP 10:00
virtual thrusters
*execute 5 burpees EMOM, starting @ 0:00
rest 5min, then B
B. AMRAP 10:00
hrpu
*execute 10 squat jumps EMOM, starting @ 0:00
