Day 6
WOD 200418
warm-up – Coach’s Choice
A. “Cindy” on the Run
AMRAP 20:00
5 pull-ups
10 hrpu
15 air squats
20 double unders 50 singles
200m loaded run
B. post WOD recovery… Be still 5-10min… no distractions
Home/Garage Gym Modifications
if no pull-ups, do 5 single arm row each arm with db or kb… or 5 bent row with barbell
if no jump rope, do hip taps
loaded run should be with an implement that makes the run awkward and/or challenging
No Equipment WOD 200418
For time
50-40-30-20-10
sit-ups
burpees
