Day 3
WOD 200422
warm-up – Coach’ Choice
A. AMRAP 7:00 @ 90% effort
1 wall climb – OR – inchworm push-up
2/2 db/kb hang clean & jerks
3 air squats
*add 1 rep to each movement after each completed round of work
rest 5min, then B
B. AMRAP 7:00 @ 90% effort
5 strict press
20 double unders/50 singles
10 sdhp
20 double unders/50 singles
(loading is athlete’s choice)
C. post WOD recovery… be still 5-10min… no distractions
Home/Garage Gym Modifications
A. no modifications needed
B. if no barbell use db or kb and do single arm reps as written
No Equipment WOD 200422
AMRAP 20:00
2 tgu… use shoe, pvc or broomstick
5 push-ups + 10 mountain climbers
2 tgu
20 Russian twists
