Day 4
WOD 200423
warm-up – Coach’s Choice
A. 5 x 1 set @ 90% effort… rest 2min b/t sets
90sec aerobic effort – Athlete’s Choice (row/bike/run)
20 db power snatches
10 t2b
rest 5min after 5th set, then B
B. 75 wall balls for time… execute 5 burpees every stop, pause or drop of wall balls
C. post WOD recovery… be still 5-10min… no distractions
Home/Garage Gym Modifications
A. if none of the aerobic efforts appeal to you, do 90sec of burpees or step-ups… if no db, do kb swings… if no t2b, do V-ups
B. if no wb, use a safe implement and do thrusters… try to mimic wall ball load best you can
No Equipment WOD 200423
5K run/jog/walk
