Day 6
WOD 200425
warm-up – Coach’s Choice
A. “Fran” on the Run
For time…
21-15-9
thrusters
pull-ups
*run 200m after the set of 21’s
*run 400m after the set of 15’s
*run 600m after the set of 9’s
B. post WOD recovery… be still 5-10min… no distractions
Home/Garage Gym Modifications
A. if no barbell, is one implement (db or kb) and execute thruster with both hands (not single arm)… if no pull-ups, execute bent rows w/barbell, or single arm rows with db or kb… if running is not an option, execute similar distance on rower or bike… or do 1min, 2min, 3min of step-ups
No Equipment WOD 200425
100 burpees for time
*any stopping or resting must be accomplished in FLR position
