Day 3
WOD 200429
warm-up – Coach’s Choice
A1. Right Side – 5 suitcase deadlifts + 10 torso rows + 15 single arm push press… no rest Bt A1 & A2
A2. 30sec SB each side + 30sec FLR… no rest b/t A2 & A3
A3. Left Side – 5 suitcase deadlifts + 10 torso rows + 15 single arm push press… no rest b/t A3 & A4
A4. 30sec SB each side + 30sec FLR… rest 1-2min, then back to A1, x 3
rest 5min after 3rd set, then B
B. 5 sets @ 90% effort
20 wall balls
50 double unders /100 singles
C. post WOD recovery… be still -10min… no distractions
Home/Garage Gym Modifications
A’s… no modifications needed!
B. if no wall ball, do thrusters with light load to mimic wall ball… if no jump rope, do hip tap hops
No Equipment WOD 200429
400m of walking lunges
*20 no push-up, no jump burpees every 20 steps
