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200502 Saturday

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Day 6
WOD 200502

warm-up – Coach’s Choice

A. Crawling “Cindy”
AMRAP 20:00
5 wall climbs – OR – hand release inchworm push-ups
10 push-ups
15 squats
B. post WOD recovery… be still 5-10min… no distractions

Home/Garage Gym Modifications
-no modifications needed!

No Equipment WOD 200502
-Do the daily WOD!!

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