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200507 Thursday

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Day 4
WOD 200507

warm-up – Coach’s Choice

A. 1 set every 3min for 10 total sets… work @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00, 21:00, 24:00, 27:00)
15-20 walll balls + 5-10 t2b
B. post WOD recovery… be still 5-10min… no distractions

Home/Garage Gym Modifications
A. if no wb, do thrusters with similar load… if no t2b, do v-ups… add load to make it more challenging

No Equipment WOD 200507
4-5 mile run/jog/walk/hike

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