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200509 Saturday

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Day 6
WOD 200509

warm-up – Coach’s Choice

A. “Chad”
1000 step-ups for time… wear a weighted vest or add load if possible
B. post WOD recovery… be still 5-10min… no distractions

Home/Garage Gym Modifications
A. no modifications needed… find something safe to step up to for 1000 reps

No Equipment WOD = Daily WOD!!

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