Day 5
WOD 200515
warm-up – Coach’s Choice
“Quarantined 50”
A. Complete workload for time
50 bjsd/step-ups
50 kb/db torso rows (25/25)
50 kb/db swings
50 walking lunges
50 V-ups
50 single arm kb/db push press (25/25)
50 waiter’s bow – OR – deadlfits – OR – good mornings (use kb/db/empty barbell)
50 wall balls – OR – thrusters – OR – jump squats
50 burpees
50 double unders/singles – OR – hip tap hops
B. post WOD recovery… be still 5-10min… no distractions
Modification options listed above
No Equipment WOD 200515
10 sets for time
15 burpees
30sec FLR
