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200516 Saturday

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Day 6
WOD 200516

warm-up – Coach’s Choice

A. Crawling “Annie”
50-40-30-20-10
sit-ups
double unders/singles/hip tap hops
*5 wall climbs – OR – 5 inchworm hrpu after each completed set
B. post WOD recovery… be still 5-10min… no distractions

Modifications listed above

No Equipment WOD 200516
Daily WOD!!

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