200522 Friday

@ the Whiteboard

Day 5
WOD 200522

warm-up – Coach’s Choice

A. Resting “Nancy”
5 x 1 set… rest 2min b/t sets
400m run/row – OR – 2:00 bike
15 ohs… 95/65 (if ohs not appropriate, do front squats)
B. post WOD recovery

Home/Garage Gym Modifications
A. if no barbell, use a pvc pipe or broomstick and double the squat reps… or use db/kb and double the squat reps

No Equipment WOD 200522
PVC “Nancy”
5 rounds for time
400m run
15 ohs… pvc or broomstick