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200523 Saturday

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@ the Whiteboard

Day 6
WOD 200523

warm-up – Coach’s Choice

A. “JT”
For Time
21-15-9
handstand push-ups
ring dips
push-ups
B. post WOD recovery

Home/Garage Gym Modifications
A. if no hspu, do pike push-ups or push-ups with feet elevated on box or bench… if no rings, do fixed dips on box or a pair of boxes, chairs etc to mimic movement

No Equipment WOD 200523
Do the Daily WOD!!

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